Guidelines To Protect Yourself From COVID-19

The World Health Organization declared COVID-19 as a pandemic in March 2020. The global death toll is not showing any signs of slowing down. People who are older and people who suffer from medical conditions like heart and lung diseases or diabetes are at higher risk of developing serious complications from COVID-19.

We all might have heard the saying, “Prevention is better than cure.” It is better to take measures to avoid the infection of the virus rather than getting the treatment. A vaccine for COVID-19 is not yet developed. Therefore, it is better to follow the safety guidelines to avoid the spreading of coronavirus.

Know How The Disease Is Spread

The best way to avoid COVID-19 is to avoid being exposed to the coronavirus because currently there is no vaccine that could prevent the spread of the disease. It is found that the virus is spread from person to person. A person is at the risk of getting infected if he/she comes in close contact with an affected person.

The virus is also spread when a person comes in contact with the respiratory droplets of an infected person.  When a person infected with coronavirus sneezes or coughs, the respiratory droplets may land in the mouths or noses of the people who are near them.

Wash Your Hands Regularly

One of the best ways to avoid the spread of the disease is to wash your hands regularly with soap and water for at least 20-25 seconds. You should wash your hands after using public transport, or after coughing, blowing your nose, or sneezing. If your hands are dirty, avoid touching your eyes, nose, and mouth.

If you are in a situation where you cannot use soap and water to wash your hands, you can use an alcohol-based hand sanitizer that contains 60 % alcohol. Take a few drops of the sanitizer in your hand and rub them together until they feel dry.

Use Face Mask

You can wear a facemask if you are sick or when you are around other people. If you have coughs or fewer, it is better to cover your mouth and face with a mask. When you buy a face mask, make sure that it is of good quality. You can buy quality face masks from

Stay At Home

If the disease is spreading in your community, the best way to prevent yourself from getting infected is by staying at your home. If you are showing any symptoms of the disease, isolate yourself from others so that they won’t catch the disease.

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