Accidents can happen anytime. According to statistics, about a million people die due to road accidents every year and an additional 20-50 million people suffer non-fatal injuries due to accidents. The injuries may not be fatal, but they have some adverse effects on the physical and mental health of a person.
Many people who were involved in car accidents reported that they have trouble sleeping after the event. The two main reasons for sleeplessness after a car accident are post-traumatic stress disorder and pain. PTSD is very common in victims of car accidents and insomnia is one of its side effects. There are many treatment options for insomnia after an accident and many experts are suggesting CBD.
Keep on reading to know more about CBD and how it helps to sleep after an accident.
What Is CBD?
Cannabidiol, also known as CBD, is one of the 113 known cannabinoids found in the cannabis Sativa plant. CBD is quickly gaining huge popularity all around the world because of its therapeutic effects. Many studies have proven that CBD can replace many traditional medications that are used for treating health issues like stress, anxiety, depression, seizures, arthritis, multiple sclerosis, muscle spasms, acne, psoriasis, etc. CBD can be effective in treating diseases that also affect animals.
One of the main reasons for the popularity of CBD and its products is that CBD is a non-psychoactive compound. Unlike THC, the psychoactive compound in the cannabis plant, CBD does not provide any high to the user. It is completely safe to use and does not have any severe side effects. CBD is usually derived from the hemp plant, where the THC content is very low.
Recent studies on CBD have increased the market of CBD even more. The studies have found that CBD is effective in the treatment of Parkinson’s disease and Alzheimer’s disease. CBD is also proven to be effective in treating many of the digestive disorders and also helps in improving heart health by lowering the blood pressure. CBD is now extensively used in cancer treatment for alleviating the side effects like nausea, vomiting, and loss of appetite.
Insomnia And Post-Traumatic Stress Disorder
Insomnia is very common in victims of car accidents. If you are staying awake at night even though you are tired and can’t get good sleep, then you should probably consult a doctor because insomnia or sleeplessness can lead to bigger problems. Insomnia and post-traumatic stress disorders are often seen in victims of car accidents. Post-traumatic stress disorder is an anxiety disorder that is caused due to a traumatic event like a car accident. The effects of PTSD can linger for months and years.
Insomnia is one of the major side effects of post-traumatic stress disorder. Many surveys are showing that about three-fourth of the people who have post-traumatic stress disorder have sleeping problems. People suffering from PTSD often experience recurrent, unwanted re-experiences of the traumatic event that prevent them from getting good sleep. Without good sleep, your health may begin to deteriorate and the risk of getting diseases will be higher.
CBD For PTSD
Post-traumatic stress disorder is very common in accident victims and many clinical studies suggest that it can be effectively treated using CBD. When you consume CBD, it interacts with the CB1and CB2 cannabinoid receptors in the endocannabinoid system of our body. This interaction will have ripple effects throughout our body’s central nervous system. It increases the pleasure and alters memory processing and blocks the retrieval of the traumatic memory. This way you won’t re-experience the traumatic event and will get good sleep.
When the traumatic memory is blocked, the body experiences a pleasure boost that enables the person to feel less anxiety when they re-experience the traumatic event. CBD will help to block the continuous retrieval of the memory, which lessens its intensity each time. CBD addresses the cognitive and emotional aspects of PTSD and therefore it is an effective treatment for PTSD.
Insomnia And Injuries
If you are a victim of a car accident, you might sustain body injuries that may be mild or severe depending on the severity of the accident. Many victims sustain a head injury from car accidents that may lead to insomnia. Most people only get treatment for visible injuries and ignore the head trauma they sustained from the accident. The head injuries take several days or weeks to show the symptoms and you may feel severe pain that may prevent you from sleeping.
Other body injuries can also cause severe pain that prevents you from doing other activities and cause sleeplessness. Severe pain can worsen the sleep patterns and when you don’t get enough sleep, it worsens the pain. If you need to get good sleep, then you should immediately seek medication for reducing pain. Doctors usually prescribe painkillers, which may not be much effective and sometimes cause side effects. Today, people are using CBD for reducing pain and getting good sleep because it is much safer and effective than traditional pain medications.
Use CBD For Sleep After Accident
Accidents can lead to stress and anxiety in many people and that may lead to sleeplessness. Apart from that, there are many other reasons that cause sleeplessness in humans, such as migraine, certain medications, caffeine, loud noise, etc. Many researches are going on to find the effects of CBD on promoting sleep. Most of these researches showed positive results.
Accidents will cause serious mental and physical pain that may also lead to sleeplessness. Post-traumatic stress disorder is very common in accident victims. CBD is proven to be an effective remedy for anxiety disorders like Post-traumatic stress disorder, social anxiety disorder, etc. If the insomnia is caused by PTSD, then it can be effectively treated using CBD and its products.
In 2009, a study looked at the effect of CBD on anxiety and sleeplessness. 47 of the test subjects suffered from anxiety disorders and 25 of them were having poor sleep. All the subjects were given 25mg of CBD capsules daily for one month. The results showed that 79 % of the patients reported lower anxiety and 66 % of them had better sleep.
Severe pain is another cause of insomnia. Accidents may cause serious physical injuries that could lead to severe pain that prevent you from getting good sleep. CBD has the ability to reduce pain. It was proven in many clinical studies conducted all across the globe. The anti-inflammatory properties of CBD help to reduce the inflammation and thereby reduce the pain associated with it.
In 2014, researchers at the University of Sao Paulo looked at subjects who had rapid eye movement (REM) during sleep. People with REM sleep behavior disorder act out in response to dreams and have a hard time sleeping. When the subjects were administered with CBD, the symptoms of REM sleep behavior disorder improved and all the subjects were able to sleep better.
Stress, depression, and migraines can also lead to sleeplessness. With the use of CBD products, you can effectively reduce migraine and other forms of headaches that could cause insomnia. CBD is an effective remedy for many health disorders. Its interaction with the cannabinoid receptors in the endocannabinoid system of our body is the main reason why it has so many health benefits.
How To Use CBD For Getting Sleep?
You can take CBD into your body in a number of ways. Each method of administration has a different effect on the body. If your insomnia is caused due to the severe pain that you sustained from the accident, then CBD topical products are the best option you have for alleviating the pain and getting good sleep. If you need a faster relief from pain then you can vape CBD oil or use CBD tincture. Both these methods ensure a faster absorption of CBD into the bloodstream.
Edible CBD products are also capable of reducing pain and ensuring a good sleep. People use edible CBD products like CBD gummies, CBD capsules, and CBD pills for treating insomnia. People who are not a fan of vaping usually prefer CBD edibles. One of the biggest disadvantages of edible CBD products is they have a lower absorption rate. Also, since they are absorbed into the body through the digestive system, they take longer to take effect.
CBD is a very effective medication for getting a good sleep after an accident. It is completely safer than all the other medications that help you to sleep. Its non-psychoactive properties make it a popular choice among many people who suffer from many health disorders including insomnia. Even though CBD may not cause severe side effects, it can cause drowsiness, dry mouth, and lower blood pressure if used in high doses. Therefore, always start to use CBD sleep products with a lower dosage and gradually increase the dosage after observing your body’s response to it.
It is better to consult a medical professional before using CBD products. A doctor can help you in determining a safe dosage by analyzing your body weight. He will also warn you about using CBD with other medications because the interaction of CBD with other medications may lead to some severe side effects. One important thing to note is the legality of CBD. Hemp-derived CBD products are legal in the United States since 2018. But if the THC content in the CBD product is higher than 0.3 %, then you may face legal actions. Therefore, it is better to check the THC content before you buy a CBD product.